Cinnamon herbal tea is made from the bark of the cinnamon tree. It has a sweet, spicy flavor and is often used in cooking. Cinnamon herbal tea has also been shown to have several health benefits.
Some of the health benefits of cinnamon herbal tea include:
Reduced blood sugar levels:
Cinnamon can help lower blood sugar levels by increasing insulin sensitivity. A study published in the journal Diabetes Care found that cinnamon supplementation can significantly improve blood sugar control in people with type 2 diabetes.
Improved cholesterol levels:
Cinnamon can help lower cholesterol levels by reducing the absorption of cholesterol from the gut. A study published in the journal Nutrition Research found that cinnamon supplementation can significantly reduce total cholesterol, LDL cholesterol, and triglycerides.
Reduced inflammation:
Cinnamon has anti-inflammatory properties that can help reduce inflammation in the body. Inflammation is a risk factor for a number of chronic diseases, including heart disease, cancer, and arthritis.
Improved digestion:
Cinnamon can help improve digestion by stimulating the production of digestive enzymes. It can also help relieve nausea an..d vomiting.
Boosted immune system:
Cinnamon has antioxidant and anti-microbial properties that can help boost the immune system. This can help protect the body from infection.
Cinnamon herbal tea is generally considered safe to drink, but it is important to note that it can interact with certain medications. If you are taking any medications, it is important to talk to your doctor before drinking cinnamon herbal tea.
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